Lightly sweet, plenty of protein, high in fiber, but most importantly, everyone’s favorite pumpkin flavor!

Servings: 1

Serving Size: 1 jar (307g)

Prep Time: 5 minutes

Total Time: 4 hours +

Nutrition Facts: 340 calories / 41g carbs / 31g protein / 6g fat

Ingredients:

• 1/3 cup (27g) old-fashioned oats
• 1/2 cup (123g) fat-free “Fairlife” ultra-filtered milk
• 1/4 cup (57g) nonfat plain Greek yogurt
• 1/4 cup (60g) pumpkin puree 
• 1 tablespoon (16g) “Optimum Nutrition” gold standard vanilla whey protein powder
• 1 tablespoon (12g) chia seeds
• 1 teaspoon (7g) maple syrup
• 1 teaspoon (5g) pumpkin pie spice

Instructions:

1. Mix all ingredients together in a jar or food prep container. Cover tightly and refrigerate overnight, or at least 4 hours.
2. Enjoy chilled. Top with extra yogurt, chocolate chips, or nuts (macros not included.)

Notes

1. Easily multiply the recipe to make a batch! Overnight oats will keep well for 3-5 days in the refrigerator.
2. Feel free to use any brand of protein powder you prefer. 
3. You can make this dairy-free by swapping regular milk for almond, oat, or soy milk. Macros will vary.