It’s October and for those of us that get excited about cooking, that can only mean one thing … It’s pumpkin season! When the weather gets crisper and leaves start to fall, there’s nothing that makes you feel quite as warm inside as the wonderful aromatics of pumpkin spice, cinnamon, apples, and cloves.
As you dig through your pantry to find your baking tins and bottles of pumpkin spice seasoning, we’re giving you the ultimate list of 10 Macrostax pumpkin recipes to please all your pumpkin pining!
1. Pumpkin Protein Latte
Whether you’re bundling up or just dreaming of cooler weather, this homemade Pumpkin Protein Latte is just what you’re looking for. Real pumpkin puree, pumpkin pie spice, and a boost of Optimum Nutrition’s Collagen + Hyaluronic acid protein make this cozy latte extra special.
Nutrition Facts: 156 calories / 14.5g carbs / 24.5g protein / 0.5g fat
Get the recipe in the app or here.
2. Pumpkin Nice Cream
This extra creamy nice cream is full of fall pumpkin pie flavor! It’s made from frozen bananas, pumpkin puree, and a splash of coconut milk for a decadent treat you can feel good about.
Nutrition Facts: 115 calories / 22g carbs / 1.5g protein / 3.5g fat
Get the recipe in the app or here.
3. Pumpkin Protein Cookies
Our Pumpkin Protein Cookies are basically fall in a cookie – they’re full of oats, pumpkin, cinnamon, and dried cranberries. They’re easy to make, easy to freeze, and perfect for meal prep. Plus, with 6 grams of protein per cookie, these lightly sweetened treats are perfect for either a quick snack OR dessert, there are no wrong answers here!
Nutrition Facts: 109 calories / 17.5g carbs / 6.5g protein / 1.5g fat
Get the recipe in the app or here.
4. Pumpkin Protein Oatmeal
This Pumpkin Protein Oatmeal is creamy, cozy, and everything you love about a pumpkin spice latte- minus the latte, plus 21 grams of protein to fuel your morning! The recipe can be easily customized to use whatever type of protein powder and oats you have on hand (see recipe notes below), and can be cooked in the microwave or on the stove.
Nutrition Facts: 46g carbs / 21g protein / 7g fat / 331 calories
Get the recipe in the app or here.
5. Pumpkin Pie Protein Shake
Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake!
Nutrition Facts: 269 calories / 24.5g carbs / 28g protein / 7.5g fat
Get the recipe in the app or here.
6. Light Pumpkin Pie Bars
In the mood for pumpkin everything? Us too! These dairy-free Light Pumpkin Pie Bars are perfect for sharing Thanksgiving-style. Or, you know, not sharing. Each 3-bite bar is lightly sweetened, perfectly pumpkin-y, and cinnamon spiced. Basically the answer to all of your fall dessert craving dreams!
Nutrition Facts: 111 calories / 16g carbs / 1.5g protein / 4.5g fat
Get the recipe in the app or here.
7. Pumpkin Chocolate Chip Muffins
When it comes to hearty and wholesome breakfast options, these pumpkin and dark chocolate harvest muffins can’t be beat! Ancient grains and autumnal flavors come together quickly to make a perfectly moist muffin that nourishes body and soul.
Nutrition Facts: 178 calories / 21.5g carbs / 6g protein / 7.5g fat
Get the recipe in the app or here.
8. Baked Pumpkin Protein Pancakes
These plant-based baked pancakes are full of pumpkin, cinnamon spice, and all things nice! This recipe checks the “easy” box, it only takes 30 minutes from start to finish with no pancake flipping required. Whip up a batch, load ‘em up with your favorite toppings, and breakfast is served!
Nutrition Facts: 244 calories / 31.5g carbs / 10g protein / 8.5g fat
Get the recipe in the app or here.
9. Pumpkin Morning Glory Macro Bread
We put a fall twist on yet another Kitchen favorite and came up with: Pumpkin Morning Glory Macro Bread! This seasonal limited edition recipe is full of fiber and protein goodness, it’s a breakfast or snack to feel great about. Top your slice with butter, vegan butter, or your favorite nut butter!
Nutrition Facts: 180 calories / 29g carbs / 11g protein / 3.5g fat
Get the recipe in the app or here.
10. Pumpkin Protein Cheesecake
This crustless pumpkin cheesecake is a fall favorite!
Nutrition Facts: 138 calories / 21g carbs / 10g protein / 1g fat
Get the recipe in the app.
