This Sweet Potato Shepherd’s Pie is such a healthier, yet delicious version of the original British classic: a well balanced meal with a veggie-and-meat filling and sweet potato topping.
Makes: 6 servings
Serving Size: 1/6 pie (289g)
Prep Time: 30 minutes
Total Time: 45 minutes
Nutrition Facts: 312 calories / 30.5g carb / 26.5g pro / 10.5g fat
Ingredients:
- For the Topping:
- 1½ lbs (681g) raw sweet potatoes (peeled & chopped)
- ½ teaspoon Italian seasoning
- ½ teaspoon all-purpose seasoning
- Salt & pepper (to taste)
- For the Filling
- 1 tablespoon olive oil
- ½ medium (93g) yellow onion (diced)
- 2 cloves garlic (minced)
- 1½ lb 93% lean ground turkey (681g)
- 2 tablespoon tomato paste (32g)
- 1 tablespoon smoked paprika
- 1 cup low sodium chicken broth (240g)
- 1 cup frozen peas (160g)
Instructions:
- Preheat your oven to 375 degrees F. Spray an 11-inch x 7-inch baking dish with cooking spray.
- Place the sweet potatoes in a large pot with just enough water to cover. Bring to a boil and cook until the potatoes are tender, about 15 minutes.
- Drain and mash the potatoes and then add the all-purpose and Italian seasonings. Season with salt and pepper to taste. Set aside.
- Heat up the olive oil in a large nonstick pan over medium-high heat. Sauté the onions for 3-4 minutes. Add in the garlic and cook for another minute.
- Add in the ground turkey and saute until the meat is cooked through.
- Stir in the tomato paste, smoked paprika, and chicken broth. Simmer for a few minutes until the liquid is reduced, then stir in the peas. Season with salt and pepper to taste.
- Spread the meat mixture into your baking dish. Add the sweet potato mixture on top and spread it evenly across the top.
- Bake for 15 minutes and enjoy!