Thick and creamy with a zesty tang, this dressing is nothing short of divine. Use it as a dip, drizzle it on grain bowls, serve it with tacos, or even mix it with cooked chicken breast for an easy chicken salad.  

Servings: 8

Serving Size: 2 tablespoons (46g)

Total: 1 cup (366g)

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 36 calories / 2g carbs / 2.5g protein / 2g fat 

Ingredients:

• 1, 5.3-ounce  container (150g) plain whole milk Greek yogurt
• 1 cup (44g) lightly packed parsley
• ½ cup (22g) lightly packed cilantro
• ½ (50g) small avocado 
• ¼ cup (61g) lemon juice
• 1 tablespoon (14g) white wine vinegar
• 1 tablespoon (14g) soy sauce
• 2 teaspoons capers
• 1 teaspoon lemon zest
• 1 clove garlic

Instructions:

1. Place all ingredients in a high-speed blender and blend to create a smooth, creamy sauce. If the sauce is too thick for your liking, add an additional splash of water or lemon juice and blend until you reach your desired consistency. 

Notes:

1. No need to be fussy with your herbs – add them to the blender stems and all!
2. Any variety of Greek yogurt can be used for this recipe (macros may vary).