Summer is here! Enjoy these seasonal recipes while still hitting your macros.

1. Corn and Zucchini Orzo Salad

Enjoy this lightened up seven layer dip at your next gathering. It’s packed with all of the traditional flavor but a fraction of the fat. Serve with tortilla chips or veggies for an even healthier option.

• Nutrition Facts: 222 calories / 36.5g carbs / 6.5g protein / 5.5g fat

Find the recipe here.

2. Grilled Veggie and Goat Cheese Panini

Pile on those veggies with this grilled veggie panini. Stacked with meaty eggplant and portobellos plus sweet grilled onions and zucchini, paired with creamy goat cheese, this sandwich is super satisfying and filled with nutritious ingredients.

• Nutrition Facts:  391 calories /53g carbs / 16g protein / 12g fat 

Find the recipe here.

3. Cauliflower Gnocchi with Chicken and Roasted Red Pepper Pesto

If you love traditional potato-based gnocchi you have to try the cauliflower version! It’s lower in carbohydrates but has the same pillowy texture. Using this sauté method instead of boiling will give it a beautiful crispy exterior with a soft inside.

• Nutrition Facts: 398 calories / 31g carbs / 28g protein / 15g fat

Find the recipe here.

4. Cajun Tilapia with Mango Salsa

This tropical meal will make you feel like you’re on an island! The Cajun-seasoned fish brings a tiny bit of heat, which pairs perfectly with the sweet and citrusy mango salsa.

• Nutrition Facts: 210 calories / 17.5g carbs / 21g protein / 6.5g fat

Find the recipe here.

5. Heirloom Tomato Salad with Balsamic Chicken

This recipe screams summer! When it comes to in-season tomatoes, it’s best to keep things simple and let the flavor really shine. The chicken can be grilled or baked and the marinade keeps it tender and juicy.

• Nutrition Facts: 217 calories / 9g carbs / 26.5g protein / 8g fat 

Find the recipe here.

6. Jalapeno Lime Chicken with Cilantro Lime Rice

This upgraded chicken and rice dish is a light and fresh summer meal full of flavor from the citrus and herbs. It’s easy to make on the grill (or in the oven) and makes great leftovers for lunch.

• Nutrition Facts: 305 calories / 38g carbs / 28g protein / 4.5g fat

Find the recipe here.

7. Macro Matcha Smoothie

Matcha green tea powder is a great superfood supplement, boasting antioxidant power and some quick caffeine if you are looking for a pick me up! Natural sweetness in this smoothie comes from frozen mango, and avocado adds healthy fats as well as a super creamy texture.

• Nutrition Facts: 368 calories / 31g carbs / 33.5g protein / 10g fat

Find the recipe here.

8. Very Berry Crisp

Warm, juicy berries nestled under a crispy, golden top! Pair it with a little vegan yogurt and you’ll have yourself the perfect, healthy dessert for a hot summer’s evening.  

• Nutrition Facts: 273 calories / 44.5g carbs / 4g protein / 8.5g fat

Find the recipe here.