Bircher muesli, also known as Swiss cold oatmeal, is traditionally made with apple which will put a brighter and sweeter taste on your normal morning overnight oats! Top off with nuts, seeds, and dried fruit and you have a delicious wholesome breakfast.

Makes: 2 jars

Serving Size: 1 jar (322g)

Prep Time: 15 minutes

Total Time: 8 hours 15 minutes

Nutrition Facts:  306 calories / 41g carb / 26.5g pro / 5g fat

Ingredients:

• 1 small (120g) apple 
• 1 cup (80g) old-fashioned oats
• 1 cup (240g) unsweetened almond milk
• ¾ cup (170g) non-fat plain Greek yogurt
• 1 scoop (31g) Optimum Nutrition Gold Standard Whey vanilla whey  protein powder
• 1 teaspoon ground cinnamon

Instructions:

1. Use a box grater to grate the apple into small or medium sized shavings. 
2. Place all ingredients in a jar or meal prep container and mix well to combine
3. Let sit overnight until the oats absorb all the liquid.
4. Top with nuts, seeds, and dried fruit and enjoy! Macros not included.

Notes:

1. There is no need to drain any liquid from the shaved apple. The extra apple juices help sweeten the muesli! 
2. To make this vegan, substitute your favorite dairy-free yogurt and protein powder.