This creamy dip might become your new favorite condiment so you can kick up both flavor and protein on all your snacks!
Makes: 16 servings
Serving Size: 1/4 cup (63g)
Prep Time: 5 minutes
Total Time: 15 minutes
Nutrition Facts: 72 calories / 1.5g carbs / 8g protein / 3.5g fat
Ingredients:
- 2 cups (306g) cooked shredded chicken breast
- 1 cup (226g) low-fat 2% cottage cheese
- 1 cup (227g) non-fat Greek yogurt
- 8-ounces (224g) “Philadelphia” ⅓ fat cream cheese, room temperature
- ¼ cup (60g) “Frank’s” red hot sauce
Instructions:
- Preheat the oven to 350 degrees F.
- In an 8-inch x 8-inch square or 8-inch round baking dish, mix all ingredients until well combined.
- Bake for 15 minutes until warmed thoroughly.
- Garnish with chopped green onions, if desired, and serve.
