Rethink your typical Caesar salad with this warm and delicious spaghetti squash version!
Makes: 4 servings
Serving Size: 375g
Prep Time: 15 minutes
Total Time: 60 minutes
Nutrition Facts: 308 calories / 27.5g carbs / 36g protein / 10.5g fat
Ingredients:
- 1 medium (1140g) spaghetti squash
- 1 lb (454g) boneless, skinless chicken tenders
- 2 cups (260g) kale (chopped)
- ½ cup (120g) “Bolthouse Farms” Creamy Caesar dressing
- ½ cup (56g) shredded Parmesan
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil.
- Cut spaghetti squash in half lengthwise, remove seeds, and season with a pinch of salt and pepper. Transfer both halves to the baking sheet (cut side facing down). Roast for about 45 minutes or until the flesh is easily pierced.
- Meanwhile, season chicken breast with salt and pepper and heat a large nonstick skillet over medium high heat.
- Cook the chicken breast tenders about 3-5 minutes each side until cooked through and internal temperature is 165 degrees F. Cut into small cubes.
- Once the squash is cool enough to handle, use a fork to pull out the flesh in long “noodle” shreds and place in a large mixing bowl.
- Add the chicken, chopped kale, and Caesar dressing and mix well to combine.
Notes:
- You can use any preferred seasoning on the chicken breast. Macro differences will be negligible.