Talk about an easy, road-ready breakfast! This popular tortilla hack has you covered if you need to get out the door with a macro-friendly meal in hand to fuel your day.

Makes: 1 serving, 1 roll-up

Serving Size: 279g

Prep Time: 5 minutes

Total Time: 15 minutes

Nutrition Facts:  232 calories / 28 carbs / 20.5g protein / 3.5g fat

Ingredients:

• 1 medium (49g) “Mission” flour tortilla
• ⅔ cup (151g) egg whites
• ¼ cup (70g) chopped veggies

Instructions:

1. In a small skillet with a small amount of cooking spray, saute the veggies until tender. Season with salt, pepper, or herb mix of your choice.
2. Pour in the egg whites and place the tortilla on top. 
3. Cook about 3-5 minutes until egg whites are completely cooked through. 
4. Remove the omelet from the pan and roll up. 
5. Enjoy immediately or store in airtight containers for meal prep.

Notes:

1. Use any mix of chopped veggies you like! We used onion, bell pepper, and spinach.
2. Serve with salsa or hot sauce, if desired.