Ooey, gooey, and oh-so-delicious, this instant dessert will transport you right back to your childhood. Unlike the campfire favorite, however, this treat contains minimal sugar and enough protein to leave you feeling satisfied!
Servings: 1
Serving Size: 1 mug cookie (128g)
Prep Time: 3 minutes
Total Time: 4 minutes
Nutrition Facts: 282 calories / 45g carbs / 20g protein / 6g fat
Ingredients:
- ½ medium (59g) banana
- ¼ cup (26g) graham cracker crumbs
- ¾ scoop (24g) “Optimum Nutrition Gold Standard 100% Whey”, vanilla ice cream flavor
- 5 miniature marshmallows
- ½ tablespoon (7g) “Nestle Toll House” semi-sweet chocolate mini morsels
Instructions:
- Mash banana in a medium bowl until it forms a smooth paste.
- Add graham cracker crumbs, protein powder, mini marshmallows, and chocolate chips to bowl and mix to combine.
- Transfer dough to a microwave-safe mug or ramekin. Microwave on high for 30-40 seconds
- Top with whipped cream and chocolate shavings, if desired (macros not included), and consume while the cookie is still warm!
Notes:
- No need to microwave over 40 seconds as this will keep the mug cookie soft and slightly gooey in the center.
- If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!
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