Full of wonderful Italian flavors thanks to herbs and sundried tomatoes, this super high-protein main dish can be paired perfectly with a side of rice or potatoes for extra carbs.

Makes: 4 servings

Serving Size: 1 chicken breast (267g)

Prep Time: 10 minutes

Total Time: 30 minutes

Nutrition Facts:  229 calories / 8.5g carbs / 47.5g protein / 5g fat

Ingredients:

• 4 large (756g) skinless, boneless chicken breasts
• 1 ½ teaspoon salt (divided)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon ground black pepper
• 1 cup (190g) frozen spinach (drained)
• ½ cup (56g) “Athenos” crumbled feta cheese
• ¼ cup (28g) sun dried tomatoes (diced)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano

Instructions:

1. Preheat the oven to 400°F.
2. Prep the chicken by slicing each breast horizontally, creating a pocket, being careful not to cut chicken all the way through.
3. In a small bowl, combine 1 teaspoon of salt, garlic powder, onion powder, paprika, and pepper and season the chicken by rubbing the seasoning on both sides.
4. In a medium bowl, combine the spinach, feta cheese, sun dried tomatoes, basil, oregano and remaining ½ teaspoon salt. 
5. Stuff the spinach and feta mixture inside each chicken breast. You can secure them in place with toothpicks if needed.
6. Heat a large oven-safe skillet over medium-high heat and spray with nonstick cooking spray. 
7. Sear each chicken breast on each side for about 1-2 minutes.
8. Transfer the skillet to the oven and bake for an additional 15 minutes.
9. Serve hot with your favorite vegetable and/or grain. Macros not included.