Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake!
Servings: 1 shake
Serving Size: 453g
Prep Time: 5 minutes
Total Time: 5 minutes
Nutrition Facts: 269 calories / 24.5g carbs / 28g protein / 7.5g fat
Ingredients:
- ¾ cup (180g) unsweetened almond milk
- ⅓ cup (82g) pumpkin pureé
- 1 tablespoon ground flax seed
- 1 (15g) graham cracker sheet
- 1 scoop (31g) “Optimum Nutrition Gold Standard 100% Whey” powder, vanilla ice cream
- ¼ teaspoon pumpkin pie spice
- 1 cup (140g) ice
Optional garnishes: light whipped cream and extra pumpkin pie spice for topping
Instructions:
- Add all ingredients to a high-powered blender and run until smooth and creamy.
Notes:
- If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!
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