This simple but satisfying recipe features frozen strawberries and yogurt for a creamy smoothie inspired by strawberries and cream.

Servings: 1 serving 

Serving Size: 1 smoothie (646g)

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 460 calories / 52g carbs / 44g protein / 6g fat

Ingredients:

• 1 cup (221g) frozen whole strawberries
• 1 5.3-ounce container (150g) fat-free vanilla Greek yogurt
• 1 cup (244g) 2% milk
• 1 scoop (31g) “Optimum Nutrition Gold Standard 100% Whey”, vanilla ice cream flavor

Instructions:

1. Add all ingredients to a blender. Blend until smooth and creamy. Enjoy immediately.

Notes

1. This recipe can be made dairy-free by using equal amounts of soy yogurt, unsweetened non-dairy milk, and plant-based protein powder. The nutrition facts will differ with dairy-free swaps.
2. Strawberry yogurt can be used in place of vanilla Greek yogurt for a stronger strawberry flavor.
3. If using fresh strawberries in place of frozen, add 2-3 ice cubes for a colder smoothie.
4. To increase fat, 1 tablespoon of hemp seeds or chia seeds can be added. Macros not included)